In 2024 I got my first tattoo during a huge turning point in my life: the lyrics to Times Like These by Foo Fighters.

I was just emerging from an oppressive environment — one where I’d felt small, silenced, disconnected from who I really was. Leaving that space was terrifying and freeing all at once. The tattoo was my way of marking that shift, claiming my freedom, and reminding myself that starting over is messy but possible. That learning to live — on your own terms, in your own skin — is the kind of radical rebellion that we need to thrive and grow into our true selves.

Maybe you’re going through one of those times. When things feel uncertain. When you’re questioning everything. When you feel kind of lost — in your head, in your relationships, in yourself.

I get it. Life doesn’t come with a manual, and being human can be seriously hard sometimes. Therapy isn’t about fixing you — because you’re not broken. It’s about having a space where you can talk honestly, be seen, and start figuring out what you actually need.

A big part of my work is supporting people through grief and loss. That might mean the death of someone close, or it might be a different kind of loss — the end of a relationship, a shift in identity, the life you thought you’d have. Grief isn’t just one thing, and it doesn’t follow neat stages. It can be messy, lonely, and full of contradictions. I hold space for all of that. I’m not here to rush you through it or make it “better” — I’m here to sit with you in it, to help you make sense of what’s changed, and to find your way forward, so you can start to thrive, not just survive.

Whether you’re in the middle of a big life shift, dealing with anxiety or grief, or just feeling a bit disconnected from yourself — I’m here for that. No judgment. No pressure. Just real conversation, at your pace.

We can talk, sit with the messy stuff, and find some kind of way through. Not perfectly. Not all at once. But step by step, in a way that feels doable.

If this sounds like something you – or someone you care about – needs right now, drop me a message. First chat’s free — just a chance to see if it feels like a good fit.

It’s times like these, time and time again….