This Being Human: Real Approaches for Real People
Being human is complex. We all carry our own stories, stresses, and ways of coping — and no two people need exactly the same kind of support.
For some, the way forward is through talking — exploring patterns, feelings, and experiences in psychotherapy. For others, it’s through the body — easing tension and calming the nervous system with massage therapy. For many, combining talking therapy with bodywork helps on both levels — working through the mind while also calming and supporting the body.
This Being Human is about meeting you where you are — with the right tools, at the right time — so you can move toward balance, clarity, and resilience in a way that truly fits you.
When it comes to therapy, it’s never one size fits all
Everyone’s needs are different, and sometimes the best results come from combining approaches. Read more about our range of services
Psychotherapy
Sometimes you just need somewhere to say the things you can’t say anywhere else. That’s what therapy’s for. It’s not about fixing you — it’s about giving you space to understand yourself, get some perspective, and make changes that actually stick.
Grief Support
Grief can hit in all sorts of forms, from bereavement to breakups to shifts in life you didn’t choose. Our grief counselling offers support that’s both compassionate and practical, helping you find steadier ground without letting go of what mattered.
Therapeutic Bodywork
Stress, tension, and emotion don’t just sit in the mind — they settle into muscles, posture, and movement. Massage therapy, incorporating sound therapy, is a way to help your body release tightness, quiet overactive thoughts, creating a deep sense of calm and grounding.